It is the goal of many people to lose weight. To lose weight healthily, one must be keen on what gets into their bodies. We are the product of what we ingest. Controlling weight gain has been a dream for many due to poor feeding habits in our societies. Fast foods, junk, and processed foods fill the list of diets daily.
If weight gain is going to be a reality, people must change their approaches in what they take in every single day. Healthy foods should help you remain full for long, be low in calories, boost your metabolism, aid in relieving water retention, help you stay away from unhealthy cravings and last but not least their taste should be welcoming. In this article, I will highlight 7 surprising foods that can help you lose weight, and not just lose weight but healthily lose weight.
Lemons have numerous uses in the home like cleaning in the house, used as an anti-bacterial agent, skin care, an excellent source of vitamin C and weight loss. They will help you remain refreshed, energetic and healthy through their detoxifying capabilities. They help in keeping your body in an alkaline state. They will also assist in boosting your immunity. The best way to consume lemons is by taking lemon water. Make it your habit to grab a glass of lemon water as the first thing when you wake up. Other ways include squeezing lemon juice on your fish or salad. Lemons are loaded with numerous health benefits and are worth being in your list of weight loss foods.
When thinking of coffee as a way to lose weight, go for black coffee. This is coffee in its pure form, and you stand to gain lots of health benefits if you consume it in this form. Coffee helps to initiate thermogenesis, a process in which fats stored in the body are converted into energy. It also assists to keep you full for long and increases body metabolism. Regular intake of coffee will keep you alert, improve your memory and keep you energetic, ready for demanding workouts.
Chillies help to spur body metabolism; the result is burning body fat. They are an excellent way of losing excess fats naturally. They contain high levels of vitamin C an antioxidant that will assist in boosting your immunity and fighting pathogens in your body as well as the elimination of toxins from the body. One chilli has adequate amounts of beta-carotene, enough to meet the daily recommended amounts. Beta-carotene is essential for healthy nails, skin, and hair.
Beans are widely consumed in different communities all over the world. There are preferred sources of plant proteins to many people. They are readily available and economical source of proteins. They are loaded with high amounts of iron, calcium, proteins, and fiber & will help you remain full for longer courtesy of the high levels of fiber. Beans can be prepared in different ways, you can consume them fresh or as dry beans. They are devoid of saturated fats associated with animal proteins; thus you are safe from cholesterol linked to animal proteins.
- Green leafy vegetables
These vegetables are high in fiber& low in calories. Vegetable like cabbages, cauliflower, broccoli, kales, etc., will boost your immunity and assist you to achieve your weight loss goals. They are excellent sources of vitamins E, C and K. You will benefit more if you go for organically grown vegetables for your nutritional needs.
A single egg is packed with numerous nutrients that are essential for your body function. They are excellent sources of omega 3 fatty acids necessary for a healthy cardiovascular system. They will supply adequate energy to your body and keep you strong and healthy. There are several ways methods of preparing eggs in your home. Studies support eating eggs in moderation as an excellent way of losing weight naturally with limited adverse effects.
This fruit should not miss in your diet. It has lots of fiber; omega 3 fatty acids and vitamin C. Avocados provide the right fats required in our bodies. Though avocados are high calorie fruits they qualify to be among the best foods that can assist one to lose weight in a natural way. They are categorized as super foods. Most avocados in the market are organically produced, therefore among safe foods to consume.
These seven surprising foods will help you in your weight loss journey. Look for different ways of preparing and including these foods in your diets. A combination of body exercise and healthy foods will be your companion in healthy weight loss. Taking healthy foods should be a lifestyle and not a one-time goal.