If you want to lose weight but do not have the time to exercise, you may think that your chances of dropping the pounds are futile. Since exercise and dieting usually go together, you may not feel that you can reach your goal without these added activities. Fortunately, for those of you who cannot cram the gym or any types of exercise program into your daily routine, here are some tips that you can still use to achieve the weight loss you desire.
Tip #1 – Learn to Eat Smaller Portions
Losing weight without exercise is often made possible when you decide to pay close attention to what you are eating. Especially, since double size hamburgers, oversize soft drinks and large helpings at dinner can make you gain weight easily. However, when you want to reverse the damage that these practices have already done, you can take control back by reducing your portions. To make this part of dieting much easier, you need to make sure that you are using a smaller plate for your servings. The smaller plate will give you the feeling of eating a full size meal instead of lesser food for your stomach. This is especially the case the smaller plates will ultimately look like your portions sizes are bigger when compared to the smaller plate. You can also use this strategy to lose more weight when you are choosing the healthiest foods on the menu instead of those that will automatically make you gain weight. For example, cakes and pies should be removed completely from the menu in order to reduce the carbs so that you can lose more weight.
Tip #2- Take Your Time to Eat — Slow Down
Even though this may not sound like a viable or credible solution for losing weight, you will most likely be surprised at how well this type of strategy works. Based on a number of different research studies, fast and slow eaters had a wide variances between how much weight that they lost. In fact, the fast eaters are usually the group that gains weight instead of losing it. The primary reasons for this change in eating is to allow the brain to control your sense of stability. Simply stated, you need to eat slow enough for the brain to recognize that you are full. If you don’t, you can easily overeat when you are dining in and dining out.
Tip #3 – Don’t Forget to Add Extra Protein to Your Diet Regimen
When you do your research on how to lose weight without exercise, you may also discover that there are different ways to achieve success. Specifically, when you are having to choose which foods will help to burn the pounds and those that simply add the weight on. For instance, if you want to use a significant amount of weight before you join the gym, you need to make sure that you are eating lots of protein. Fortunately, protein can be found in a wide diversity of food choices including eggs, milk, chicken,ground beef and many others foods that people eat on a regular basis. So, you need to determine which protein foods will make the list to getting the pounds off without an exercise regimen.
Tip #4 – Drinks Lots of Water
When you want to drop the pounds in a hurry, it is important that you follow the recommendations of the expert. This is especially true if you want to get good results in a short amount of time. For instance, if you want to drop the weight while also feeling lighter and better, you will need to encourage everyone to drink more water. Drinking more water has a wide range of great health benefits including helping to curb the appetite, reducing the hunger pains when you have not eaten for a while, and eliminating a certain calories. For instance, based on research studies and dieting without exercise, it is important to note that those people who did drink a lot of water were more likely to experience a significant amount of weight loss. Additionally, based on these studies, those who drank more water while dieting actually lost as much as 44% more than those that did not add the extra fluids to their meals.